These 10 exercises use the balance ball, a piece of equipment that can be found in all gym’s and also in many households.
Many of the following exercises are very advanced but this doesn’t mean that you shouldn’t try them out!
To achieve a lean midsection you need to watch your nutrition but also strengthen your core. Your core consists of muscles and if you lose all the fat on top of it but have nothing below to show… you will not get the “toned look” you are looking for.
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