6 Week Six-Pack Abs Workout

If you think (as you would have done if you hadn't already known Jillian's training style) you'll just be doing half an hour of floor work, think again. You're actually getting a whole body workout, cardio and all, with particular emphasis on the core.

For the best results do this workout 5 times per week with 2 rest days to allow your body to recover, and grow stronger.

This is a very intense plan and you should consult with your doctor before you get started.

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