So you’re on your favorite running trail and jammin’ out to the tunes surging through your headphones. You’re feeling great and just getting in your groove when — BAM! — a side stitch hits you hard. Apart from the throbbing pain in your side, side stitches are super annoying because they take your mind off your run and focus it instead on the pain. Here’s what side stitches mean and how to prevent them.
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