41 Easy Ways to Lose Weight Without Dieting

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.

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Lose Weight By Walking

Go back to the basics and take a walk. Really! Hitting the pavement every day for 30 minutes or more can help you drop the pounds, improve your heart health and boost your mood. If you’re at the beginning of your weight loss journey, this is a great place to start.

Make a commitment to yourself and draw up a schedule for your walks. Some days, it might make more sense for these walks to happen after dinner or during lunch at work, perhaps in the morning before your begin the day. You can also split them up if you’re already juggling a jam-packed day. Make the commitment and keep it because you can’t do any of those other things you have planned if you’re not healthy enough!

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Strengthen Your Core in 5 Simple Moves

Your core goes so much further than just your abs. I think oftentimes we get so caught up in our “6-pack” and looking really good that we forget the functionality of our “core”. It’s referred to as a “core” because it’s literally the center of our body; it’s the base from which most movement is generated. Without a strong core our movements become a little more sloppy, a little more uncoordinated, and we’re more susceptible to injury. Today I wanted to share with you a quick at-home workout that you can do to keep your core nice and strong. 

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Playlists That Keep Our Hearts Pumping Through Every Workout

Working out is always better with quality tunes. Putting together rocking playlists for everyone's taste and speed has never been so easy, thanks to Spotify. Here are some of our favorite mixes that keep us motivated through all of our workouts!

HIIT It

Power through a long run or an intense HIIT workout with this 1.5-hour-long heart-pumping playlist! All the songs were chosen by Barry's Bootcamp trainer Allie Cohen.


Top track: "Feel So Close" — Calvin Harris

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12 Cross Fit Workouts Anyone Can Do

Here are 12 Cross Fit Workouts anyone can do.

1. Helen: Don’t go as fast as you can on the first run because you will exhaust. If you are unable to swing the weight overhead for pull-ups wraps a resistance hand around the bar for assistance.
2. Wall Ball, Burpees: Wall Ball, Burpees is a good combination in the workout way possible. If you do it once, it feels like the ball would be all leg, and burpees an’’ arm, but both actually work all shoulder muscles too far a total body effect.
3. Sit-ups Lunges: It is a half time workout , is demanding you to push as hard as you can for three minutes , followed by two minutes of rest while this does help to build up cardio , we use it more for training and endurance, so you can push back to fatigue in each half time. You should come close to matching your number, scale it up by adding weight to the lunges.
4. Pushups: there are probably not the most favorite exercise of many people, but while they can be head to do. You can find easier ways to do them. You do not need to pretend you’re Rocky and do what work for you. Do them on your knees, instead of keeping your legs straight or do they against wall.
5. Leg lift: these are great for building up strength and muscle your legs. If you find hard to do the exercise with your legs straight them by bending the slightly.
6. Crunches: The best exercise for building up and strength abdominal muscles, when you are just getting started. Do not worry about getting your head all the way up. You will see some benefits.
7. Jogging: Jogging is a great exercise for your heart. You can place at your gym while watching T>V and listening music. The only equipment that you will require is a pair of shoes, to eliminate any stress to your legs.

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10 Great Yoga YouTube Channels for Free Yoga Videos

You may wish that you could attend daily group yoga sessions at a local studio, but sometimes life gets in the way. Don’t fret if money, time or proximity to a good studio is your inhibitor to a regular yoga practice, because there are plenty of free yoga videos on YouTuube that can motivate you to get on the mat, no matter if you have five or 105 minutes to spare.

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Best Chest Exercises for Mass

Since Arnie’s heyday there seems to be something almost sacred about chest day, as countless male gym goers look to build the kind of big pecs made famous by the Austrian Oak.

A strong chest has become such a focal point of weight training that simply revealing to someone you’ve ever touched a barbell will more than likely prompt the response ‘how much do you bench?’. But there’s more to building mass on your chest than the bench press, and here we’ll look at some of the best chest exercises for mass.

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5 Easy Steps to Reveal More Muscle

You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to cardiovascular exercise feels as if you're burning away hard-earned muscle. But you're not—you're revealing it.

If gaining mass is all you focus on, soon no one will be able to distinguish your traps from your deltoids. For a lean and chiseled physique, you need cardio work (relax—no distance running involved). Just follow our 5 easy steps to reveal more muscle. You don't need much cardio (15 to 20 minutes twice a week max), and most of what you do need should be at a high intensity, as befits a man with a lifter's mindset. But after a few weeks, you’ll start to notice less fat and greater muscle definition. Consider it the fast track to the body you’ve always wanted—without feeling like a rat on a wheel.

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Natural Weight Loss Diet Plan Vegan

There are a lot of natural weight loss supplements for vegan, readilyavailable. It is important to make sure that you do the right thing when it comes to the weight loss. These natural weight loss supplements for vegan are present in our day to day food and these tips would help you to identify those supplements. Food pyramid The food pyramid is an easy way to identify the natural weight loss supplements for vegan.

It helps you to understand the food groups which helps you to lose weight and those that help you to increase the weight. Opt for a small amount of every food group to make sure that you get a balanced diet. Whole grain The whole grains have enormous nutrients which help your body to use the carbohydrates for energy. There are grains which are easy to digest, like buckwheat, and the grains which are very difficult to digest. If the food is easy to digest, it would reach the intestine soon and gets accumulated as fat cells. Leafy vegetables The best of all the natural weight loss supplements for vegan is leafy vegetables. Kale, mustard, turnip greens, collard, broccoli and bok choy are a few green vegetables which are very vital for weight loss.

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11 Reasons That Belly Fat Won't Go Away

Belly fat is more of a problem than just for vanity’s sake. It’s also a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise just don’t seem to melt the belly fat away like they do for other parts of your body, it’s time to make a change. Check out these 11 reasons from Health.com why that pudge won’t budge (and learn how to get rid of it!).

1. You’re getting older. As you get older, your body changes how it gains and loses weight. Both men and women experience a declining metabolic rate, or the number of calories the body needs to function normally. On top of that, women have to deal with menopause. “If women gain weight after menopause, it’s more likely to be in their bellies,” says Michael Jensen, MD, professor of medicine in the Mayo Clinic’s endocrinology division. In menopause, production of the hormones estrogen and progesterone slows down. Meanwhile, testosterone levels also start to drop, but at a slower rate. This shift in hormones causes women to hold onto weight in their bellies. The good news: You can fight this process.

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Where to Find Cute and Affordable Workout Clothes

Workout clothes are probably one of main necessities of a college students’ wardrobe. Whether you’re actually going to work out, need something quick to run to class with, or out and about running errands, we’d all be lost without a good pair of yoga pants and a brightly colored pullover. The only negative part to affordable workout clothes – the price tag. 

Workout clothes can be very expensive, especially for a college student. Luckily, many popular clothing brands have taken this into consideration and offer their own lines of affordable workout clothes. Now you can spend money on other things, like beer, which will lead to more yoga pants and sports bras to work it all off, so it’s just a win-win all around.

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5 Exercises to Combat Cellulite

Cottage cheese should only be a reference for the actual food. No woman should ever have to worry about her thighs looking like the dimpled, lumpy food. Unfortunately it happens — even to the most avid exercisers and dieters. In fact, 90 percent of women suffer this condition in industrial nations. So, let’s first look at the cause to understand the solution.

According to The Scientific American, cellulite occurs as women approach menopause and their estrogen levels decrease. This usually occurs around ages 25 to 35. As the estrogen decreases, so does your circulation. With less oxygen and nutrients, the collagen production levels decrease and the fat cells increase. When they begin to push through the thinning layer of collagen, they produce the bumpy look known as “cellulite.” However, as a society we have become more sedentary. Cellulite didn’t become a cultural issue, noted in publications, or research topic until the ’70s and ’80s.

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What It Means When You Get a Side Stitch While Running

So you’re on your favorite running trail and jammin’ out to the tunes surging through your headphones. You’re feeling great and just getting in your groove when — BAM! — a side stitch hits you hard. Apart from the throbbing pain in your side, side stitches are super annoying because they take your mind off your run and focus it instead on the pain. Here’s what side stitches mean and how to prevent them.

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What to Eat Before and After Your Workout

What to Eat Before and After Your Workout can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition.

Knowing when and what to eat before and after your workout can make a difference in how you feel and the results you achieve.  Understand the connection between eating and exercise is a huge factor in results and how you feel while you are working out.

Eating and exercise go hand in hand. When and what you eat before and after your workout can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition.

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Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise machines totally fine to use, they might be especially helpful if you’re new to working out.

“It’s true that if you’re using free weights you have to recruit so many stabilizing muscles,” says Shannon Fable, certified trainer and programming director for Anytime Fitness. “But when you’re getting started, using selectorized equipment (the machines with weighted plates) and just learning the movement pattern is OK.”


Another bonus: “If you haven’t got full strength, or balance, or full range of motion, machines are much safer,” says Stuart Munro, certified personal trainer for the New York Health and Racquet Club.

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Women’s 3 Day Beginner Weight Training Routine

Rachael wants to start exercising and toning up. She has a basic idea how to eat healthy and she knows that in order to reach her goals that she will have to get to the gym and start weight training. She goes to the store and buys a few fitness magazines and when she is finished reading them she is more confused than before she started.

Just like Rachael, most people want to change everything in their life overnight because they think that’s the only way to make progress to their goals which is not the best way to go.

But what should you do then?


Small changes in your habits will lead to success, trust me.

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How to Kill Your Sugar Addiction Before It Kills You

While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover. And on top of it, the more sugar you eat, the more you crave — it can take a few days to weeks to get over an addiction to refined sugar once you start. Not only that, but studies have shown that eating too much refined sugar can speed up your body's aging process. If you know you can't resist sweet temptations, read on to learn nutritionist-approved strategies that will keep you on the right track.

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How to Get an Hourglass Figure

If you think for a moment about your ideal version of the female physique, it probably resembles something like an hourglass. That is, the shoulders and hips are about equal in width, with the torso tapering to the waist in between the two, and a curvy hip region. It quite literally looks like an hourglass. Throughout the ages, from Ancient Greece to Hollywood icons like Marilyn Monroe, this shape has been coveted and sought after more than any other. No doubt this is for good reason;

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Lose Belly Fat Fast: 3 Keys and a Killer Workout

To many of people, a sexy, toned stomach is like the Holy Grail of fitness, but like the Holy Grail, it can also be frustratingly elusive. Most of the time it’s not for want of trying, but rather because you’re putting most of (or even all of) your effort in the wrong place. 

Let’s put it this way: 1000 crunches a day alone is NOT going to get you there – I’ll explain why in a moment. And don’t worry if you’ve been doing this, because tons of people fall afoul of this rampant fitness myth, so when you hear it you’ll see exactly what you’ve been doing wrong and more importantly, what to do about it.

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Jillian Michaels 30 Day Shred

We absolutely love Jillian Michaels. Her workouts are awesome and we've put together step by step instructions on how to do her 30 day shred BELOW.

But before you scroll down you might want to take a look at our full body, fat burning challenge to whip you into shape in just 4 weeks!

It does a similar job to Jillian's but it also caters for complete beginners as well as those looking to get really ripped, and it tells you what you should be eating and when too!

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6 Butt Exercises That Don't Hurt Your Knees

Lunges and squats are often referred to as the masters of lower body exercises. In addition to your legs, these functional, compound exercises also work your buttocks.

However, poor form, a muscle imbalance, the consistent overload on your knees, and the repetitive motion, can make these exercises wreak havoc on your knees.

Not to fear, you can still strengthen and shape your glutes with do-able, effective exercise that are easy on your knees. Here are 6 effective exercises that will get your butt round and firm while keeping your knees safe.

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7 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.

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Mason Jar Food: 23 Healthy Mason Jar Meals You Can Make in Minutes

Mason Jar meals and food are becoming a trend when it comes to social media. From their appearance to the way it’s good for portion control, eating your meal from a mason jar is just too attractive to pass up. Mason jars used to be solely used for canning purposes but recent health and fitness trends have suggested it as a form of making your diet meals taste even better simply because it just looks so good.

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25 Kick-Ass Fitness Quotes to Motivate You

When it comes to working out, sometimes the hardest part is actually getting to the gym. Once you’re there, you’ll obviously do exactly what you came for, but getting out of bed at 6 a.m. to hit the elliptical, or heading to a Pilates class after a long day at work can be pretty brutal, so we need all the motivation we can get. And sometimes the best motivation are a few choice fitness quotes to give us that extra push.

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20 Tough but Effective Butt Exercises of All Time

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts.

We think they’re too small, too big, too saggy, too flabby – this list goes on. The right strength training exercises really can make a difference in your backside, depending on your body type and genetics.

Here are 20 tough but effective butt exercises for a strong, shapely butt that even you can’t help but stare and want to feel all the time.

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9 Butt Moves That Beat Squats

While it's true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It's why you really can't sustain a tight tush on squats alone. Besides, there are plenty of variations which, when performed together, could put the basic squat out of business. (You're welcome.)

Ready to, ahem, round out your glute routine? Try these butt moves designed by Chelsea Dornan, a NYC-based personal trainer, and modeled by Brittany Perille Yobe, a certified personal trainer who's racked up an Instagram following of more than 783,000 people thanks to her butt-centric feed.

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11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

Everyone deals with aches and pains, but not everyone has the time or cash for a professional massage. Here are 11 massages you can do to yourself that will leave you feeling so good.

BuzzFeed Life spoke to Sulyn Silbar, ACSM-certified personal trainer and founder of Body + Mind NYC, and Luke Bongiorno, physical therapy director of NY SportsMed & Physical Therapy, who recommended these simple self-massages. You can do some with your hands only, while others require the aid of a tennis ball or foam roller — but all are super easy and only take a few minutes, no professional required.

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How to Lose Weight in Your Thighs

If you go online and google how to lose weight in your thighs, you’re gonna get flooded with a whole lot of sites made by people who don’t really know what they’re talking about.

They’ll tell you to do all sorts of leg exercises or even ride a bike to get your thighs under control.

But, this doesn’t really address the problem, does it?

After all, leg exercises are designed to build muscle mass. Muscle mass adds size to your legs. And this is not what you’re after if you’re wanting to lose weight in your thighs, right?

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5 Ways to Motivate Yourself to Workout

I understand that I’m one of the lucky few who actually likes to work out. I crave it. I need it. Without, I go a bit batty. But I know that for most of the population, I’m in the minority. Working out is a chore. Another to-do on a looong list of items. Hell, the word “work” is in it. But there are some easy yet specific ways to motivate yourself to exercise. Do these for a few months, and then hopefully you’ll get bitten by the workout-loving bug just like we have! (And once you do, oh, how the world opens up…)

How to Motivate Yourself to Exercise


1. Put on your cutest workout apparel and your springiest shoes. Sometimes just putting on the right gear can help you go from workout motivation zero to hero. So put on the good stuff that makes you feel extra cute, and lace up those running shoes. It simply feels weird to just sit around in stuff you’re supposed to move in. So, for us, this simple act actually gets us moving!

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15+ Fitbit Hacks – Tips, Tricks and Cool Ways to Use Your Fitness Tracker

Are you part of the Fitbit craze? Whether your wearable is Fitbit brand or another brand, I hope you find these Fitbit Hacks to be helpful! I’ve added some affiliate links in this post, just FYI. Please note that these ideas are not endorsed or provided by Fitbit, they are just ideas to help use and take care of your fitness tracker, gathered by me!

You’re looking for Fitbit hacks, right?!

I’m here to show you tons of Fitbit tricks and tips, but before I share it, you absolutely MUST know a few things…


A lot of people are just DOING IT WRONG! The whole Fitbit thing. Wrong. I want to make sure you aren’t one of them! You landed here on my site and I’m bound and determined to help you succeed with your Fitbit.

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12 Amazing Weight Loss Ab Workouts

These are 12 of the best Abs Workouts from pinterest to help you lose weight, strengthen your core and build up your abs! Combine these with a healthy and calorie controlled diet and some cardio and you will be well on your way to a lean and toned mid-section.

Be sure to choose an ab workout that fits your fitness level. If you are a beginner, start slow and build up to more intense routines. Make sure you understand how to complete each exercise correctly and focus on making every rep count.

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21 Weight Loss Tips You've Probably Never Tried

We all know how to lose weight. Eat healthy, be active — basically burn more calories than we take in. Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. We live in a world filled with temptation, and that makes weight loss more of a mental challenge than a physical one.

First, let me be completely honest. I hate the word DIET. Anything that is gimmicky, promises quick weight loss, or leads you to believe it’s easy is a bunch of crap. The only way to take weight off and keep it off is through consistency in your eating habits, activity level and mental well-being. You do NOT need to be perfect, but your lifestyle should consist of 80% or more of healthy habits. First: make a plan because a goal without a plan is just a wish. Here are a few inspirational weight loss tips to get you started!

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7 Ways to Run Like a Pro

For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become better, then here are seven things you can do to become a better runner.

Keep it consistent: If you stop running for a while, then you'll have to build your conditioning back up. So if you want to take your workout to the next level, then make sure you're staying consistent. Sign up for a race and start a training program (like this 5K training schedule) to track your progress; you'll be able to see how much your hard work has paid off.

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23 Free Workout Plans That Will Totally Transform Your Body

There’s only so many times you can do the same workout before it gets boring and you eventually, inevitably, give up on it entirely. Been there, done that–we get it. Not only does your motivation dwindle when exercise is boring, but repeating the same workout plan over and over can actually be ineffective, and cause your fitness to plateau.

Instead of falling into this fitness trap, add some interest to your exercise routine with these 23 (free!) workout plans that you can follow online. Ahead, we’ve ticked off everything from yoga sequences to treadmill intervals, circuits, bodyweight training, and more! Get moving, girl.

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Everything You Need To Know To Actually Lose Body Fat

Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. 

But since some people do want to change their body composition — whether for health reasons, aesthetic purposes, athletic performance, or some other reason entirely — we wanted to provide the best advice we could on how to do it safely and effectively. BuzzFeed Life consulted two experts for this story: Dr. Holly Lofton, director of the Medical Weight Management Program at NYU Langone Medical Center, and Dr. Florence Comite, a New York City–based endocrinologist who specializes in precision medicine.

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6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles

If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability.

Because of its shape, you can push, pull, and swing the kettlebell like nothing else and unlock a new branch of exercises that are impossible with the tools you have now.

Follow the below six best kettlebell exercises to add more muscle, melt more fat, boost your endurance, and move better. You’ll improve your body quickly and build the foundation for every other kettlebell exercise. (Bicep curls, however, are forbidden.)

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