11 Reasons I Drink a Glass of Lemon Water First Thing Every Morning

I have found that one of the best things I can do for my body each day is to drink a glass of warm lemon water before I do anything else. I even drink it BEFORE I put my beloved coffee to my lips! That should tell you something.

Drinking lemon water has many health benefits, but for me,  the most important is how it helps flush out my liver, which is the body’s filter. By flushing your liver, it gives it the opportunity to work at an optimal level to remove toxins. Other benefits include proper kidney and digestive tract function.

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10 Exercises That Burn More Fat Than Running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute.

That’s a solid number, and if you run faster, you can burn even more. But if running isn’t your favorite activity, there are plenty of other modes of exercise that can help you torch calories at a lightning fast rate.

In general, you burn more calories by doing high-intensity weight training than you do running. Most people don’t realize this, though. That’s often because the number of calories you’re told you just burned is typically estimated from The Compendium of Physical Activities, which calculates energy expended through aerobic metabolism. That works well for low- to medium-intensity exercise, but not so well for higher-intensity activities that rely on anaerobic metabolism.

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10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Child’s Pose (Balasana)

Benefits: This pose helps to release neck, shoulder, and upper back strain. Additionally, it can help to calm the nervous system through steady, conscious breathing.


How to Do It: Kneel on the floor and sit on your heels. Allow yourself to bend forward and relax into the stretch. You can either rest your chest on your thighs or you can spread your knees out to the sides, keeping your feet together, and lower your torso towards the ground. Your arms can either be stretched out in front of you or reaching back towards your feet.

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